Broccoli with Tuna

I admit, at first, I really don’t like the taste of this vegetable. According to http://www.whfoods.com/ this smell comes from the sulfur compounds that are being released during the process of cooking. Well, take a look on what nutrients you can get from a cup of broccoli http://www.whfoods.com/genpage.php?tname=foodspice&dbid=9. A lot right? So you better start eating if you're not yet into it.
Well, here's a broccoli recipe shared by my colleague in Philippine Bureau of Statistics. Give it a try and I’m sure, you’ll gonna enjoy this simple healthy dish.

You'll need:

• ½ kg of broccoli (separate the florets, washed & drained)
• Pinch of salt
• 1 can of century tuna (in vegetable oil)
• Lemon or calamansi juice (optional)

Get cooking:

• Put in a casserole the broccoli floret, then the tuna. Add some salt.  Be careful on the amount of salt you are putting into it as the tuna is already flavored. No need to add water as the juice from the tuna is enough to steam the vegetables.
• Cook, tossing occasionally to ensure all the florets are evenly cooked. This will take only minutes. Do not overcook as it will become mushy. You know that its done when they are bright green and taste still a bit crisp.
• Serve. If you are into a citrusy taste, you may want to squeeze a bit of lemon or calamansi juice. A calamansi flavored century tuna works well too.

Bon appetite!!