Showing posts with label salmon. Show all posts
Showing posts with label salmon. Show all posts

Wednesday, September 1, 2010

Salmon with roasted vegetables

Still can't get out of mind the salmon I ate in the weekend at Carino’s. So here I am trying to cook a salmon..my first ever salmon dish with the guide of Hamlyn’s cookbook.

Checked the pantry. Sad..something is missing. It’s the balsamic vinegar. Lazy to go out I decided to replace the balsamic with just lemon juice. We’ll try..maybe it will work?

Ingredients:

  • Salmon fillet
  • 1 garlic clove (minced)
  • 2 tomatoes (quartered, deseeded)
  • Cauliflower florets
  • Green beans
  • Spinach
  • 1 Lemon
  • 4 tablespoons Extra-virgin olive oil (EVOO)
  • 1 tablespoon clear honey
  • Salt & Pepper to taste

Salmon fillet & vegetables The procedure:

  1. Cut the salmon into two parts. Season deliberately with salt & pepper. Squeeze on top the juice of half lemon. Set aside.
  2. Get a small jar.  Combine the EVOO, minced garlic, 1 tablespoon lemon juice, honey, some salt & pepper. Close lid of the jar and shake to combine thoroughly the mixture.
  3. Pour the oil mixture into the vegetables (excluding the spinach) and toss to coat well.  Put in a baking sheet..In to a pre-heated 220 degree oven for about 10 minutes.
  4. This is not one in the cookbook direction.  Heat a little olive oil in a non-stick pan and sear the salmon on both sides. I wanted a bit brown drama effect on my salmon hence I thought of doing this.
  5. Add the salmon on top of the vegetables and cook for another 12-15 minutes.
  6. Add the spinach. Put back into the oven, cook just until the spinach wilts.
  7. Arrange on a plate, salmon on bed of veggies. Serve with a slice of lemon.

Salmon dish on a bed of roasted veggies